Aerial Yoga in June

Elevate your fitness routine with aerial yoga! Join us for fun and relaxing classes that combine traditional yoga poses with the support of a hammock. Improve flexibility, build strength, and find balance while floating in a serene atmosphere.

Classes in June:

•  Saturdays at 11:00 

Very limited spots available. Reserve your spot today! 

Aerial Yoga is a great workout for anyone from a total beginner to an advanced yoga practitioner and can teach you a lot about your own body, emotions, fears and release of tensions. The whole experience is playful and includes child-like swings, jumps and flips through the air while being incredibly safe and taught in small personal groups.

The main goals of yoga:

• Strengthening the body, increasing flexibility, strong physical and mental health.

• In yoga we seek to calm our mind, that’s why in yoga classes we bring our awareness to “here and now”, mindfully moving through asanas and breathing while focusing on this moment, without attachment to the past sorrows or future plans and anxieties. 

• Accepting your body and concentrating only on your practice without competing and judgment.

• Harmonisation and balance of physical, mental, energetic and spiritual body.

Certified instructor - Ieva Dambrauskiene 

Location - Hofdabakki 3, 110 Reykjavik