Yoga-dance flow | Sat 10:00

Saturday - November 29th 10:00 

Hey, I’m Sofia and I am a dancer, yogi, movement practitioner/teacher from Greece. My journey with movement began way back in childhood and has always followed me. Whether it’s dance, gymnastics, horse riding, surfing, yoga, boxing, pole dancing, I loooove to move and play around to be curious with my bodies skills. I studied dance and yoga professionally and I have created a movement practice that combines these two together.

In these yoga-dance flow classes I want to bring you closer to your own body and to help you discover movement through embodying your own signature and rhythm. We will work on flexibility, balance, strength, flow, active and passive movements. Come and let’s feel good in our own skin!

P.S. We have a limited number of mats available, so please bring your own mat if you can.